945808_10151562152432036_1885796586_n FACEBOOK ITSWA

KUNG FU: chinese martial arts, fluid in appearence.

 

WING CHUN: close range combat, taking advantage of opponents movement and strength, very direct and compact.

 

TAI CHI: complex, internal style, popularised for its health benefits both physical and mental.

 

QI GONG: exercises to develop physical and mental strength, deceptive in appearence, effective in practice.